I get it. I remember waking up every morning just wishing I could feel like my vibrant, joyful self again—until I finally did.

 

Healing is possible for you too.

Not by chasing symptoms, but by uncovering and addressing the root causes with the right support.

 

To meet you exactly where you are, I offer three package options designed to support different levels of commitment, depth, and budget.

 

With each package, we will work on the following:

• Stabilizing your mood with food, so you can finally feel like your vibrant self again. 
• Building stable energy and mental clarity with simple, sustainable habits guided by functional lab testing.
• Tuning into your body’s wisdom through somatic practices so that you can fully show up for your dreams and loved ones. 
• Empowering you to feel confident and capable of being your own health expert so that you can maintain the results you’ve received, and continue making progress without my guidance

Keep reading to see how we do that...

 

 

Order labs and complete intake forms

The first step is to order the lab kits that are relevant to your case. As you wait for those kits to arrive, you will receive a few emails from me walking you through next steps, including how sign up for my client portal so you can fill out your intake forms. Once the intake forms are complete, you will receive an email with a link to schedule your first session! 

 

Initial consultation

While we wait for your lab results, there’s so much we can begin to shift.

In our first two sessions, we’ll focus on resetting the nervous system through simple, practical tools—while also setting meaningful goals and dialing in the foundational nutrition your body needs to start healing.

You’ll be introduced to somatic and breathwork techniques and nervous system healing tools to regulate and reconnect with your body, creating the foundation for long-term transformation.

 

Results & Recommendations

Once I receive your lab results, we will schedule a 90-minute Results & Recommendation session. Your lab results will be added to your client portal within 24 hours of this session. This session will include detailed lab and questionnaire analysis and symptom correlation, followed by a comprehensive 90-day diet and lifestyle protocol. Supplements will be offered to you via Fullscript and/or CellCore at discounted rates.

 

Follow-Up Sessions

After your initial sessions, we’ll continue meeting every 2 to 4 weeks—depending on your progress and schedule—for 45 to 60-minute follow-up sessions.

Your journey will unfold over 3 to 9 months, depending on the package you’ve chosen.

These sessions are designed to support your momentum, provide space for adjustment, and keep you grounded with clear guidance and compassionate accountability. Together, we’ll evaluate your progress, troubleshoot any challenges, and deepen your transformation through:

• Coaching for habit formation and emotional resilience

• Food-as-medicine and ancestral lifestyle shifts

• Personalized nutrition and supplement guidance

• Root cause education so you become your own health expert

 

Reassessment Sessions

Approximately every 3 months we'll have reassessment sessions - this will help us to track your progress and evaluate where there is still room for improvement. We'll use our intake forms to accomplish this, and often we'll use follow-up lab testing.

 

Final Session

In our final session, we will have a plan in place for you to continue your new healthy habits for a lifetime! In order for our time together to be effective, your lifestyle changes will need to become part of your life rather than ending when our sessions end! I will have taught you what you need to know to be successful 🙂

 

To learn more about how each package can serve you, scroll to the bottom: