Intensive

This Deep Root Reset is for the woman who’s ready to go all in—because surface-level fixes just aren’t cutting it anymore.

This 12-session journey is designed for those facing chronic symptoms, hormonal chaos, or burnout that won’t budge.

We’ll start with two foundational lab tests—a hormone panel and a nutrient assessment—so I can tailor your healing plan to your unique biochemistry and real-life rhythms.

You’ll receive personalized support in what to eat and how to supplement, yes—but we’ll go deeper.

We’ll rebuild from the root with sustainable lifestyle shifts, emotional resilience tools, nervous system healing, and gut support that brings your whole system back online.

This isn’t just about feeling better—it’s about coming home to yourself. Calm. Clear. Rooted. Fully alive again.

What's Included

  • Personalized Healing Framework – a clear roadmap tailored to your body, history, and goals.

  • Functional Lab Interpretation – personalized nutrition & supplement guidance

  • Foundational Lifestyle & Root Cause Education – so you become your own health expert

  • Coaching for Habit Formation & Emotional Resilience – create supportive daily habits that rewire health at the cellular level.

  • Brain Retraining & Nervous System Regulation – shift from chronic stress into “rest and digest.”

  • Somatic Bodywork & Breathwork Techniques – release trauma stored in the body for lasting relief.

  • Inner Child Healing & Reparenting – transform old patterns into self-trust and safety.

  • Parts Work & Deeper Emotional Processing – integrate and heal fragmented parts of self.

  • Ongoing Support & Integration – guided practice, accountability, and compassionate coaching through every step.

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Comprehensive Intake

You'll be provided with intake forms to go over your health history, past & present symptoms, and various lifestyle factors. This will help build your protocol.

Functional Labs

This package includes 2 functional labs (Hormone & Gut Panel and a micronutrient test). You may add on more labs as needed.

Coaching

12 coaching sessions (Zoom/Skype/phone): including 1 Results & Recommendations, 1 Supplement Review, 8 follow-up coaching sessions, and 2 Reassessment session.